Chicken Sandwich

Penne with Mushrooms and Artichokes

Vitamin D has been known to provide a host of health benefits including warding off diseases like osteoporosis and high blood pressure, but new research says that it could also help to burn fat. The mushrooms and artichokes in this pasta dish provide 267 IUs of vitamin D per serving. As an added bonus, it’s low-calorie!

Cancer-Fighting Breakfast Scramble

Extra-firm tofu, when crumbled, has a scrambled-egg texture, and readily takes on the flavors of spices and sauces. Enjoy the egg-like flavor, without the heaviness. You can modify this recipe to include spinach and potatoes, tomato and basil, or curry, peas and cilantro.

Cancer-Fighting Breakfast Smoothies

Makes about 3 cups

1 very ripe banana
2 cups frozen fruit/berries
1 cup almond milk or soymilk

Raspberry Drop Scones

Begin your day with something sweet with these delicious scones. The almond flour conjures up a nutty flavor and unique texture. The best part? You don’t have to feel guilty about indulging.


   Ingredients :

  • 4 kangaroo steaks (I have used rump for this recipe  be sure to use a cut suitable for grilling)
  • 125ml Shiraz wine
  • 5 tablespoons of good quality fig jam (I use a brand  called St Dalfour's, must have at least    50% fig content)
  • Large pinch of mixed spice
  • Salt & pepper
  • Approximately half a tablespoon of roughly chopped fresh rosemary.

Roast turkey with spiced cranberry, bacon and walnut stuffing

Ingredients :

• 1 tablespoon unsalted butter
• 6 rashers good-quality bacon, sliced into thin strips
• 3 shallots, peeled and finely chopped
• 2 sticks of celery, trimmed and finely chopped
• a sprig of fresh rosemary, leaves picked and chopped
• a large handful of dried cranberries
• 800ml dry cider
• ½ teaspoon ground nutmeg
• ½ teaspoon ground allspice
• sea salt and freshly ground black pepper
a handful of chopped walnuts
• zest of 1 orange
• 300g good-quality pork sausage meat
• 1 egg, free-range or organic
• 2 big handfuls of breadcrumbs
• 1 turkey (about 4kg), free-range or organic
• 100g softened butter
• 300ml tub of fresh chicken stock
• 1 teaspoon cornflour